ASIAN RECIPES PREP TIME: 20 minutes COOK TIME: 25 minutes 1.5 oz dried shiitake mushrooms 1/2 oz dried kelp 2 tsp vegetable oil 10 oz kimchi, chopped 2 garlic cloves, minced 350 grams firm tofu, cubed 3 green onion,…
Blog Archives
Tofu Kimchi Stew Recipe
Tagged with: ASIAN, COOK, DIET, fitness, RECIPES, TIME, tips, weight loss, Worst Foods
Posted in Health News & Tips, Recipe
Posted in Health News & Tips, Recipe
Healthy Recipe: Huevos Rancheros
HUEVOS RANCHEROS RECIPE You'll need: 1 can (15 oz) low-sodium black beans, drained 1/4 cup fresh cilantro sprigs 1 clove garlic 8 large eggs 1 can (16 oz) whole peeled tomatoes, with juice 1/2 small onion, chopped 1 canned chipotle…
Tagged with: black beans, chipotle pepper, cilantro sprigs, clove, clove garlic, corn tortillas, cumin, flavors, food processor, g protein, healthy recipe, lime juice, low sodium, medium heat, mg sodium, nonstick skillet, salt and pepper, soft corn, warm water, yolks
Posted in Health News & Tips, Recipe
Posted in Health News & Tips, Recipe
Green Chili Cheeseburger
Add a little heat to your next burger with this delicious recipe THE TOPPINGS Green Chile Relish 1 medium poblano chile, roasted, peeled, seeded, and thinly sliced 2 Hatch chilies, roasted, peeled, seeded, and thinly sliced 1 serrano chile, roasted,…
Korean Dishes: Japchae
ASIAN RECIPES The word japchae comes from the combination of two words that translate to "mixture of vegetables." This delish dish can be enjoyed hot or cold, making it ideal for dinner one night and leftovers for lunch the…
Tagged with: ASIAN, COOK, DIET, fitness, RECIPES, SERVINGS, TIME, tips, weight loss, Women Health
Posted in Health News & Tips, Recipe
Posted in Health News & Tips, Recipe
Recipe: Gluten-Free Lactose Free Cornbread
For those of you that have weak stomachs (like me that can't have lactose or gluten), this is a perfect recipe. Ingredients 1 cup cornmeal 200ml rice flour 3/4 tablespoon baking powder 1/2 teaspoon salt 1/4 cup sugar 1 cup…
Creole Gumbo Recipe
For an easy alternative to stew or chili, fire up this delicious soup created by Victoria Wise, author of the new cookbook Sausage. Ingredients 1/4 lb okra, sliced into 1/2-inch-thick rounds 2 tbsp white vinegar 1/2 tsp kosher…
Tagged with: Nutritional Breakdown, turkey, Victoria Wise
Posted in Diet, Health News & Tips, Recipe
Posted in Diet, Health News & Tips, Recipe
Juicy Fruit
EAT WATERMELON Watermelon isn't the nutrient wimp it's often pegged to be. Rich in vitamins A and C, the red flesh also contains lycopene (up to 20 milligrams in two cups), a potential cancer fighting antioxidant. How to use…
Tagged with: DIET, exercise, fitness, health, health tips, holiday, workout
Posted in Diet, Health News & Tips, Recipe
Posted in Diet, Health News & Tips, Recipe
