Before starting to work out make sure you get a full physical from your doctor and a letter stating it is ok for you to do physical activity. Many gym and aerobic centers will require this before letting you start.…
Blog Archives
Six ways to tweak your current fitness strategy and boost your gains
Six ways to tweak your current fitness strategy and boost your gains by Mike Roussell You probably first learned how to build muscle and lose fat by watching other guys in your gym. Some of them got…
Tagged with: ADVICE, DIET, fit, fitness, fitness tips, health, health tips, tips, weight loss, workout
Posted in Diet, Exercise, Fitness, Health News & Tips, Tips
Posted in Diet, Exercise, Fitness, Health News & Tips, Tips
Excess weight shortens lifespan
Being overweight or obese may take years off your life, even if you don't have heart disease or cancer, according to a new study of nearly 1.5 million people. It might seem obvious that carrying too much weight can pose…
Tagged with: African Americans, Ali Mokdad, BMI, cancer, health, men, National Cancer Institute
Posted in Articles, Health News, Health News & Tips
Posted in Articles, Health News, Health News & Tips
Picking Up Bad Fibrations
Here we go again: Thousands of people are currently taking an expensive, cholesterol-lowering drug that may not be improving their health. In a new study from the Journal of the American Medical Association, researchers found that the number of…
Tagged with: American Medical Association, bloodstream, canadian counterparts, canadian doctors, cholesterol lowering drug, death rate, exercise, fat, fenofibrate, health, heart attack, heart attacks, insurance companies, journal of the american medical association, no doubt, northern neighbors, prescription drug companies, study author, tricor, triglycerides, university of health sciences, western university of health sciences
Posted in Health News & Tips
Posted in Health News & Tips
Build Butt-Kicking Biceps
MMA training can give you Popeye's spinach-fueled guns by Jonathan Chaimberg, C.S.C.S. You've done curls to death, but your biceps still aren't growing. Now try the chinup with iso hold—a move specific to mixed martial arts (MMA) training…
Tagged with: ADVICE, exercise, fitness tips, health, health tips, mixed martial arts, MMA, tips, workout
Posted in Exercise, Fitness, Health News & Tips, Tips
Posted in Exercise, Fitness, Health News & Tips, Tips
New Male Fertility Breakthrough
Most guys assume their swimmers are champs. So finding out they aren’t even showing up for the race when trying to make a baby can be devastating. Fortunately, Japanese researchers may be on to a cutting-edge treatment to grow…
Tagged with: baby, baby mice, body of knowledge, cancer treatment, edge treatment, female mice, fertility treatments, health, human tissue, IVF, japanese researchers, journal nature, lab supervision, male fertility, mapping technique, medical workup, men, Paul Turek, sperm count, substantial challenges, test tube, testicular tissue, turek, vitro fertilization
Posted in Health News & Tips, Men's Health
Posted in Health News & Tips, Men's Health
5 Jaw-Dropping Reasons People Have Sex
By Kiera Aaron Before we read a news story from The Independent, we only thought there were about a handful of major reasons to have sex. Number one on our list? It feels good. (Duh.) And besides other obvious motivators—such…
Tagged with: health, Kiera Aaron, love, men, relationship, romance, sex, STD, WOMEN, Women Health
Posted in Articles, Health News, Health News & Tips, Relationship
Posted in Articles, Health News, Health News & Tips, Relationship
