Blog Archives

Back Pain Exercises

Posted on June 18, 2013 by admin — No Comments ↓

YOGA EXERCISES FOR BACK PROBLEMS Even though lower-back pain may be a catch-all complaint, it's often the result of instability around the sacrum, the large, triangular bone made of five fused vertebrae at the base of the spine. The…

Tagged with: DIET, EXERCISES, fitness, tips, weight loss, YOGA
Posted in Exercise, Health News & Tips, Tips

Yearlong Workout

Posted on June 18, 2013 by admin — No Comments ↓

Build your best body ever and get yourself into the best shape of your life! by C.J. Murphy, M.F.S. | Photos by Jennifer Pottheiser Most guys in the gym—even the regulars—look about the same year after year. Maybe you…

Tagged with: DIET, fit, fitness, workout
Posted in Exercise, Fitness, Health News & Tips

‘Tis the Season for Heart Failure

Posted on June 17, 2013 by admin — No Comments ↓

By Kiera Aaron Perhaps it’s actually fitting that one icon of Christmas is an overweight man who binges on cookies and eggnog. A recent study published in the Journal of Congestive Heart Failure found that the number of people treated…

Tagged with: binge drinking, DIET, fitness, heart failure
Posted in Articles, Health News, Health News & Tips

Weight-Loss Stories: Julie Przybyla

Posted on June 17, 2013 by admin — No Comments ↓

WEIGHT LOSS SUCCESS Before 205 lbs After 140 lbs For years, being active offset 27-year-old Julie Przybyla’s high-fat diet. But the former high school cheerleader from Sacramento, California, fell off the fitness wagon when she entered Purdue University’s graduate program…

Tagged with: DIET, fitness, SUCCESS, success stories, WEIGHT, weight loss, Women Health, workout
Posted in Fitness Success Stories, Health News & Tips

4 Reasons You’re Still Fat

Posted on June 17, 2013 by admin — No Comments ↓

You're doing everything you can to lose weight. Or are you? by Elizabeth M. Ward, R.D. 1.) Liquid Calories Smoothies and juices are way too easy to guzzle down. Worse, your brain doesn't consider those calories food, so they…

Tagged with: Calorie Intake, DIET, exercise, fat, fitness, fitness tips, health, health tips, lose weight, tips, WEIGHT, workout
Posted in Diet, Exercise, Fitness, Health News & Tips, Tips

The Rules of the Ripped

Posted on June 16, 2013 by admin — No Comments ↓

Men like rules. Rules are what make things interesting. After all, how much fun would it be if you had endless downs to reach the goal line, if the strike zone were an infinite expanse, or if the only time…

Tagged with: ADVICE, DIET, exercise, fat, fitness, fitness tips, food, health, health tips, tips, weight loss
Posted in Fitness, Health News & Tips, Men's Health, Relationship, Tips

Living the Dream with Lea Michele

Posted on June 16, 2013 by admin — No Comments ↓

GLEE LEA MICHELE It's just after 9 a.m. on a gray and rainy Saturday the kind of morning that has even the most energetic Los Angelenos hitting the snooze button and crawling back under their comforters. Lea Michele, however,…