By Maria Masters Does your lunch break include surfing Fark.com while inhaling a sandwich? Put down the tuna: Eating lunch at the computer won’t just make you chow more while you’re in front of the screen—you’ll actually eat more later,…
Blog Archives
Six ways to tweak your current fitness strategy and boost your gains
Six ways to tweak your current fitness strategy and boost your gains by Mike Roussell You probably first learned how to build muscle and lose fat by watching other guys in your gym. Some of them got…
Tagged with: ADVICE, DIET, fit, fitness, fitness tips, health, health tips, tips, weight loss, workout
Posted in Diet, Exercise, Fitness, Health News & Tips, Tips
Posted in Diet, Exercise, Fitness, Health News & Tips, Tips
Cheesy Grins Are Good for You
Your toothbrush and a pack of floss aren’t your only weapons against cavities. Chowing down on a few choice foods could help you avoid the dentists’ chair, too. Here are 4 snacks that actually protect your teeth. Cheese Though relatively…
Tagged with: acidity, broccoli, cavities, chewing gum, dental problems, dental remedies, food particles, glass of wine, high water, journal of dentistry, pears, sugar substitute, sugar substitutes, sugarless gum, torrado, water content, xylitol
Posted in Diet, Health News, Health News & Tips
Posted in Diet, Health News, Health News & Tips
4 Reasons You’re Still Fat
You're doing everything you can to lose weight. Or are you? by Elizabeth M. Ward, R.D. 1.) Liquid Calories Smoothies and juices are way too easy to guzzle down. Worse, your brain doesn't consider those calories food, so they…
Tagged with: Calorie Intake, DIET, exercise, fat, fitness, fitness tips, health, health tips, lose weight, tips, WEIGHT, workout
Posted in Diet, Exercise, Fitness, Health News & Tips, Tips
Posted in Diet, Exercise, Fitness, Health News & Tips, Tips
Sipping Coffee Can Sap Your Confidence
Attention coffee lovers: Next time you’re in a tough meeting, lay off the java. When men have to work in groups under stress, caffeine actually hurts performance, finds a small Bristol University study. Researchers split men and women up into…
Thinking about Exercise Can Make You Fat
Have you ever found yourself elbow-deep in a bag of Doritos during an episode of The Biggest Loser? And then sit on the couch wondering why you’re licking powdered cheese off your fingers instead of doing a few pushups, like…
Tagged with: Biggest Loser, Chex Mix, exercise, food, workout
Posted in Diet, Fitness, Health News & Tips
Posted in Diet, Fitness, Health News & Tips
