By Maria Masters Does your lunch break include surfing Fark.com while inhaling a sandwich? Put down the tuna: Eating lunch at the computer won’t just make you chow more while you’re in front of the screen—you’ll actually eat more later,…
By Maria Masters Does your lunch break include surfing Fark.com while inhaling a sandwich? Put down the tuna: Eating lunch at the computer won’t just make you chow more while you’re in front of the screen—you’ll actually eat more later,…
Six ways to tweak your current fitness strategy and boost your gains by Mike Roussell You probably first learned how to build muscle and lose fat by watching other guys in your gym. Some of them got…
Your toothbrush and a pack of floss aren’t your only weapons against cavities. Chowing down on a few choice foods could help you avoid the dentists’ chair, too. Here are 4 snacks that actually protect your teeth. Cheese Though relatively…
You're doing everything you can to lose weight. Or are you? by Elizabeth M. Ward, R.D. 1.) Liquid Calories Smoothies and juices are way too easy to guzzle down. Worse, your brain doesn't consider those calories food, so they…
Attention coffee lovers: Next time you’re in a tough meeting, lay off the java. When men have to work in groups under stress, caffeine actually hurts performance, finds a small Bristol University study. Researchers split men and women up into…
Have you ever found yourself elbow-deep in a bag of Doritos during an episode of The Biggest Loser? And then sit on the couch wondering why you’re licking powdered cheese off your fingers instead of doing a few pushups, like…