Blog Archives

Fast, and Delicious, Dinners

Approach the frozen-food aisle with caution. Behind those frosted doors lurk sodium-tsunami pizzas, dangerously sweet frozen desserts, and boxed entrees sauced with chemical cocktails. But you can also find your shortcut to stellar winter meals: frozen fruits and vegetables. Think

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Posted in Diet, Health News & Tips, Recipe

Americans: Not Total Lushes!

ldova know how to party or what?   Give it up for the tiny Eastern European country—population: 3.6 million—for topping the World Health Organization’s list of the drunkest countries in the world. Moldova beat out boozing heavyweights like Russia (4th place),

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Posted in Articles, Diet, Health News & Tips

Updated Food Allergy Guidelines

Last month, delegates to the American College of Allergy, Asthma Immunology (ACAAI) 2010 Annual Scientific Meeting got a "taste" of new guidelines specifically created to help a wide variety of healthcare professionals, not just allergists, improve their treatment of what

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Posted in Diet, Health News & Tips, Tips

Raspberry Recipes

ABS DIET: FLAT BELLY RECIPES How to use them: Blend 1/2 cup fresh or frozen raspberries with 1 cup skim milk, 1/2 cup ice, and a drizzle of agave nectar for an energizing, low-cal smoothie. Jazz up your humdrum spinach

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Posted in Diet, Health News & Tips, Recipe

Article: Losing Weight Costs Too Much?

Submitted by theo@tmwfitness In preparing my fat loss courses, I was fortunate enough to attend those of other well known weight loss groups and it was interesting to listen to some of the problems that members brought up and it's

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Posted in Diet, Health News & Tips, Tips

Are You a Fast Food Addict?

–> Ever joke about Doritos being like crack? For some guys, that might be the truth. Food addicts show brain activation in line with bona fide addiction, according to new research in the Archives of General Psychiatry. Yale researchers tempted

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Posted in Diet, Fitness, Health News & Tips

Mercury in Your Tuna: Should You Be Concerned?

You’ve likely seen warnings about the dangers of mercury in tuna. But just how big of a deal is it? Consumer Reports recently decided to find out. When researchers at the magazine sent 42 samples of leading-brand tuna products to

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Posted in Diet, Health News, Health News & Tips