Blog Archives

Burn a Pound of Fat a Week Without Really Trying

Posted on June 19, 2013 by admin — No Comments ↓

Fire up your metabolism! A single 45-minute cardio session can burn extra calories for up to 14 hours, according to a new study in Medicine Science in Sports Exercise. Researchers at Appalachian State’s Human Performance Lab tested study participants inside…

Tagged with: Appalachian State, bagel, body temperature, calorie expenditure, calories, David Nieman, exercise, exertion, extra energy, fat, fire up your metabolism, glycogen, Human Performance Lab, increasing your metabolism, kilter, medicine science, men, metabolism increase, study participants, two minutes, workout
Posted in Exercise, Fitness, Health News & Tips

The New Beach-Ready Body Workout Plan

Posted on June 14, 2013 by admin — No Comments ↓

Stoke your metabolism and get hot-body results in just 4 weeks. Fast-paced circuits make it possible: By moving quickly from one strength exercise to the next, and constantly working different muscle groups, you’ll burn calories and build muscle like…

Tagged with: amount of time, body workout, calories, circuits, high intensity, hot body, interval, intervals, Metabolism, muscle groups, strength exercise, strength exercises, workout plan
Posted in Exercise, Fitness, Health News & Tips

The ANTI-Energy Drink

Posted on June 5, 2013 by admin — No Comments ↓

It was only a matter of time before our energy drink crazed culture needed a way to calm down and destress—and of course, decaffeinated green tea just wouldn’t be interesting enough. Enter: Lazy Cakes, the new “relaxation brownie” that makes…

Tagged with: brownies, calories, carbohydrates, energy drink, flowering plant, green tea, hips, laid back, matter of time, melatonin, melatonin supplements, natural sleep aid, ruggiero, secret to a long life, ultimate relaxation, valerian, vitamin c, wild roses
Posted in Fashion, Health News & Tips, Tips

The Surprising Cure for Migraines

Posted on June 4, 2013 by admin — No Comments ↓

Suffer from migraines? Shedding pounds could help keep them at bay, new research suggests. Researchers recruited obese migraine sufferers who were scheduled to undergo weight loss surgery for a recent study in Neurology. Before going under the knife, they…

Tagged with: blood flow, brain weight, Brown University, calories, Dale Bond, diets, exercise, fat, headache, headaches, healthy diet, healthy lifestyle, inflammation, migraine, migraine sufferers, migraine symptoms, migraines, neurology, previous research, severity of pain, six months, weight loss, weight loss surgery
Posted in Health News, Health News & Tips, Tips

Proving Yourself With Food

Posted on May 23, 2013 by admin — No Comments ↓

When your manhood is challenged, you might be more likely to order a double-decker burger. The reason? People use food to “prove themselves” when their identities are challenged, according to research at the University of Washington. Researchers found that American-born…

Tagged with: american diet, american identity, american immigrants, asian students, calories, cupcake, decline, dieters, double decker, food choices, immigrant populations, manhood, masculinity, nationality, obesity rates, sapna, university of washington, washington researchers, weight loss efforts
Posted in Diet, Fitness, Health News & Tips

Training Tips for Couples

Posted on May 23, 2013 by admin — No Comments ↓

Thinking of showing your woman how to hit the gym? Read this first. by Shawn C. Donnelly So your lady wants to start going to the gym—and she wants you to show her what to do.…

Tagged with: bench press, body parts, Brian Grasso, calories, coach and co, compliments, compound movements, donnelly, dumbbell, Incredible Hulkette, isolation exercises, Joe Stankowski, legs, love, Rachel Cosgrove, santa clarita, strength and conditioning, strength and conditioning coach, weight training, weights, workout
Posted in Fitness, Gym, Health News & Tips, Relationship