Why Do Diets Make You Depressed? Dieting makes you cranky. Just ask any mouse in Tracy Bale's lab at the School of Veterinary Medicine, University of Pennsylvania.
Exercising Women Gain Less Weight Than Men Women may be the luckier ones when it comes to keeping the middle-age weight off -- if they put in the work.
Five Perfect Post-Workout Snacks Keep your body from lagging after exercise with these tasty foods by Kristen Hawley You know the feeling.
Washboard abs after 40If I had to pick the most egregious misconception in the fitness field conveyed in countless publications and most locker rooms, the washboard abs myth would be a serious contender...
The Secret to Being Fit For Life: Muscle MemoryFIT FOR LIFE   Five weeks and five days after giving birth, and a full nine months since running a single step, WH's Lesley Rotchford, 34, laced up her sneaks and banged...
Mike "Quick" Swick  The lean 170-pounder gives the four secrets behind his mealplan   A Complete Breakfast This is how Swick starts the day, every day: "I take a cup of water, ...
Why Facebook Can Make You Miserable!By April Daley Your friends’ vacation pics on Facebook may be bumming you out, a new study suggests.
How to get back in shapeBefore starting to work out make sure you get a full physical from your doctor and a letter stating it is ok for you to do physical activity.
Jump-Rope Cardio  Burn three times as many calories with the single best piece of equipment by Jon Hinds     Old-time boxers knew what they were doing.
A Treadmill Exercise Routine Provides Advantages for Your Health    Studies have shown that walking is the premiere exercise. It can be done by almost anyone at anytime.