The Truth about Diet SodaFor years, experts have wondered whether drinking too much diet soda can cause diabetes—in fact, it’s a question that both studies and scientists themselves could never...
Sugar: The New CancerBy Peter Moore, editor of Men’s Health and co-author of the Lean Belly Prescription OK, I’ll admit it: The new ads from the New York Department of Health are shocking.
Find Your Fitness Sweet SpotWORKOUT ZONE GET MOVING! Add some fitness time to your to-do list. Get your body moving three to five days a week. Strapped for time? Pick strength training.
Quitting Smoking Cuts Depression, TooCigarette smokers frequently argue that the reason they don't stop smoking is that quitting would make life more depressing. But new research indicates the opposite is true.
NEW TECH: The Muscle Fatigue MonitorThink about your last gym session: After hitting that final rep and calling it a workout, you probably felt tired and satisfied.
Boost Broccoli’s BenefitsLike to boil your broccoli until it’s dark green? You might be cooking some of the cancer-fighting power right out of it, a new study in the journal Nutrition and Cancer find...
How to See Into the Future Researchers have their sights set on developing a treatment for blindness in humans, and they might have found some help from an unlikely source: algae.
The Potato Diet!By Kiera Aaron At first glance, eating nothing but potatoes for 60 days straight seems like a terrible idea.
Reveal Your Abs—for Good!ABS SECRETS   For years, you've curled, crunched, and twisted, but for some reason your pooch hasn't shrunk.
Satisfy Your Hunger— and Still Lose Weight Recently, Cornell University researchers asked a group of people a simple question: "How do you know when you're through eating dinner?" The answer might seem obv...
NEW STUDY: Fat Makes You Stupid? Boost your brainpower by shrinking your waistline: A Kent State University study finds that for obese people, losing weight improves brain function and memory.
Weight Is Heavy on Your MindBeing heavy in your middle years could significantly increase your risk of developing Alzheimer’s disease or other types of dementia as you age.
10 Healthy Late-Night Snacks  Midnight hunger pangs? Satisfy your cravings without inflating your gut by Nate Millado   While surfing through Letterman, Leno, and Kimmel, your stomach starts...
When the state paid, people stopped smoking: study  By Maggie Fox, Health and Science Editor WASHINGTON | Tue Dec 7, 2010 6:41pm EST   WASHINGTON (Reuters) - When Massachusetts started paying for stop-smoking treat...
Good News! Exercise Is Worth Its Salt  The more you exercise, the less your blood pressure rises after scarfing down a high-salt diet, according to new research presented recently at the American Heart Associati...
Drinking Alcohol to Shrink?ALCOHOL DRINKING AND WEIGHT LOSS TIPS   Alcohol and your weight have a tricky relationship.
The Newest Muscle Supplement?By Denny Watkins There seems to be no limit to what fish oil can do for your health.
No Excuses! The Biggest Loser's Jillian Michaels tells you how to stop being lame and lose weight today   She's one of the country's leading health and wellness experts,...
Extreme long-distance running can damage the body  By Fran Lowry CHICAGO | Thu Dec 2, 2010 3:32pm EST   CHICAGO (Reuters Health) - Endurance athletes who run extraordinarily long distances over a sustained period ...
Would You Bet Someone You Could Lose Weight?What if you had to pay someone every time you ditched a trip to the gym? The new site Gympact.com asks you to do just that.

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