Good News! Exercise Is Worth Its Salt  The more you exercise, the less your blood pressure rises after scarfing down a high-salt diet, according to new research presented recently at the American Heart Associati...
Are You a Fast Food Addict? --> Ever joke about Doritos being like crack? For some guys, that might be the truth.
Reducing Middle-Age Belly BulgeIf you have already reached middle age and have a belly bulge, it’s still not too late to take action; however, it appears that if you were diligent in your younger years, you ar...
Are Your Beliefs Holding You Back? What do you believe? Beliefs are tough little mothers.
Americans Are Healthy Eaters!Congratulations, Americans: You have the healthiest diet ever—but only if you believe, well, yourselves. A new survey this week found that 9 out of 10 people in the U.S.
Orexigen to U.S. panel: diet pill safe for approval  By Susan Heavey WASHINGTON | Tue Dec 7, 2010 10:41am EST   WASHINGTON (Reuters) - Orexigen Therapeutics Inc's Contrave, the last of a trio of new weight-loss ...
Perk Up! Coffee Packs Tons of Health Benefits!OFFEE BENEFITS   Green tea may get all the glory, but the top source of age-avenging antioxidants in the American diet is a different hot beverage: coffee.
Build Muscle with Your Mind!Train to reach your goals without lifting a finger: New research shows that mental imagery techniques can help you stick with exercise, eat better, and boost strength and flexibili...
Build a Bigger Chest These three training tips will pack even more muscle onto your pecs     Almost every guy thinks he knows what works, but, just as you've found with pleasing yo...
Liposuction, Laxatives: Military Weight Struggles Like many in the U.S. Marine Corps, Gunnery Sgt. Torres, 34, looks like the model of a great build.