STUDY: Supplement Leads to 50% Greater Weight Loss!  p>Warning: Beware of weight-loss supplement ads that tout percentages, not actual numbers. Take the findings from new research by Korean scientists on alpha-lipoic acid.
Get Stronger, Ride LongerLifting weights won’t just help you put on size—it may also help you ride farther and faster.
How to Make Time for Exercise!Ever try to talk yourself out of working out? If you’re like most folks, the kind of excuses that you can justify in the moment can be laughable.
A Treadmill Exercise Routine Provides Advantages for Your Health    Studies have shown that walking is the premiere exercise. It can be done by almost anyone at anytime.
The Juice that Could Make You StrongerTake a cue from pro surfer Laird Hamilton and blend cherry juice into your smoothie: Juice from Montmorency cherries helps your muscles recover more quickly after a tough strength-...
Would You Bet Someone You Could Lose Weight?What if you had to pay someone every time you ditched a trip to the gym? The new site Gympact.com asks you to do just that.
Yoga Exercises For Your ButtBUTT MUSCLES   Maybe you're trying yoga in pursuit of the reputed yoga butt.
The Vitamin D Deception If you (wisely) take a vitamin D supplement, you may not be getting enough D for your dollar. At ConsumerLab.
How Many Calories Do You Need Today?By MH Editors It’s January. Chances are, you’re looking to drop a few pounds.
Weight Watchers Updates Points PlanWeight Watchers, one of the diet industry’s institutions, has revamped its Points program into the all-new PointsPlus Program.